Postnatal Preparation 1:1
£100
I am delighted that you are interested in my one to one Postnatal Preparation Workshop. Please read on to find out more about what I offer and how this can benefit you and your family.
Alternatively, you can get in touch now to arrange a free, no obligation chat and I can answer any questions you may have too!
If you are expecting your first baby or your family is growing and you would like to take proactive steps to ensuring that this postnatal experience is informed and empowered, then my one to one Postnatal Preparation Workshop is for you.
Over a private one-off session we will dive deep into evidence-based information, tips, skills and techniques to help you prepare for the early postnatal days.
In the comfort of your home, you will have the time you need to ask all of your questions, share your experiences, explore your options and build a personalised Postnatal Wellness Plan.
This workshop allows you dedicated time to explore your options, focus on your upcoming journey and spend time, connected with each other and your baby, whilst discovering what is right for you.
In this workshop we will cover:
How to look after yourself during the early postnatal days.
Setting realistic expectations.
What your infant feeding options are and how you can prepare.
Recognising expected newborn baby behaviours.
Understanding perinatal mental health, the signs and the symptoms.
How to recognise when you may need help.
How to seek additional support if you feel you need it.
Trusted and reliable signposting and resources.
All of my 1:1 workshops also included the following:
All workshop materials
Guided relaxation MP3s
Access to borrow educational books from my lending library
Malama Mama tote bag full of goodies
To chat about this workshop in more detail and book in a free connection call, drop your details onto an enquiry form.
